Weigh In record (no journal entry) for 16 November 2021
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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451 kcal
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Fat: 22.85g | Prot: 27.78g | Carbs: 35.35g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Neugebauer Bombom Amor Carioca, Qualitá Tomate Cereja, Ovo Cozido, Molho Bolonhesa, Macarrão de Abobrinha. more...
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Gaining 1.6 kg a Week
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