Weigh In record (no journal entry) for 16 November 2021
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75.7 kg
Lost so far: 30.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1140 kcal
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Fat: 42.12g | Prot: 63.75g | Carbs: 126.80g.
Breakfast: Lipton Thé Vert Menthe Intense, Sojasun Soja Nature sans Sucre, Kiwi, Pomme, Poires. Lunch: Biocoop Flocons d’Avoine, Happy Bio Graines de Chia, Pâturages Fromage Blanc Saveur Vanille 0%, Tramier Olives Vertes Dénoyautées -25% de Sel, Monique Ranou Blanc de Dinde -25% de Sel, Oeuf. Dinner: Materne Pom'potes Pomme sans Sucre Ajouté, Kiri Kiri Goûter. Snacks/Other: Nu3 Beurre de Cacahuète, St Môret St Môret, Vinaigre (Cidre), Miel, Chabrior Pain de Mie sans Croûte. more...
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Gaining 0.7 kg a Week
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