Weigh In record (no journal entry) for 16 November 2021
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114.6 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2211 kcal
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Fat: 97.82g | Prot: 135.72g | Carbs: 201.13g.
Breakfast: Zenú Salchichón Cervecero, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Muslos de Pollo (Asados o Cocidos), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Papas a la Francesa, Papa Cocida, Sánduche de Pollo . Dinner: Zenú Salchicha Tradicional , Country Hill Jugo de Naranja Light, Van Camp's Atún en Agua (110g), Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Yogur de Frutas (sin Grasa), Salchicha o Perro Caliente en Pan, Margarita Papas BBQ. more...
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Gaining 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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