Weigh In record (no journal entry) for 16 November 2021
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100.8 kg
Lost so far: 29.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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285 kcal
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Fat: 12.40g | Prot: 37.48g | Carbs: 4.87g.
Breakfast: Café com Leite Integral, Tirol Requeijão Cremoso, Ovo, Clara de Ovo, Super Frango Peito de Frango Desfiado. more...
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Losing 0.7 kg a Week
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