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99.05
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99 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2293 kcal
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Fat: 45.69g | Prot: 299.15g | Carbs: 171.07g.
Breakfast: Clara de Ovo Cozida, Banana Prata, MK Supplements Pure Whey 3W - Chocolate (MK Supplements). Lunch: Contra-filé, Cebolas, Aipim (Cozido). Dinner: Bife ou Costeleta de Porco, Palmito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: MK Supplements Pure Whey 3W - Chocolate (MK Supplements). more...
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Gaining 2.6 kg a Week
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Roberto Enrique's Weight History
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