Weigh In record (no journal entry) for 16 November 2021
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82.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1069 kcal
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Fat: 51.13g | Prot: 39.41g | Carbs: 122.17g.
Breakfast: Cappuccino. Lunch: Heinz Sandwichspread, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Melkan Roomboter Ongezouten, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Snacks/Other: Peren. more...
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Gaining 2.5 kg a Week
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socrates56's Weight History
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