Weigh In record (no journal entry) for 16 November 2021
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103.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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609 kcal
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Fat: 33.81g | Prot: 27.51g | Carbs: 48.99g.
Breakfast: Bresso Leichtgenuss, Knäckebrot, Stockmeyer Original Polnische Krakauer, Aldi Rote Paprika. Lunch: Olivenöl, Nordholmer Bratherings Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 3.7 kg a Week
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Briedel123's Weight History
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