Weigh In record (no journal entry) for 16 November 2021
|
59.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
836 kcal
|
Fat: 17.60g | Prot: 31.86g | Carbs: 139.39g.
Breakfast: Tangerines (Mandarin Oranges) , Pear, Cappuccino. Lunch: Onions , Schärdinger Käse, Knorr Kartoffelknödel Halb+Halb, Zurück Zum Ursprung Rote Rüben Salat, Egg, Ketchup . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.pachner's Weight History
|