Tilda 2's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

87.8 kg Lost so far: 22.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1520 kcal

Fat: 51.21g | Prot: 66.92g | Carbs: 194.01g. Breakfast: Arla Port Salut, Fazer Havrerundel, Hemlagad Granola, Yoggi Mini Hallon. Lunch: Sibylla Mos, IKEA Korv med Bröd. Dinner: Köttfärssås på Nötfärs, Barilla Spaghetti N.5. Snacks/Other: Nick's Peanuts N’ Fudge. more...

2392 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...

Losing 0.3 kg a Week

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Tilda 2's Weight History

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Tilda 2's Journal, 16 Nov 21

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Tilda 2's Weight History