Weigh In record (no journal entry) for 15 November 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2088 kcal
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Fat: 94.40g | Prot: 124.42g | Carbs: 187.56g.
Breakfast: Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Mollete. Lunch: Miel, El Corte Inglés Yogur Griego Natural, Hacendado Salsa Mexicana, Hacendado Arroz Basmati Microondas, Hacendado Menestra de Verduras, Hacendado Filete de Pechuga de Pavo. Dinner: Hacendado Chocolate Negro 85% (8g), Mandarina, Hacendado Migas, Lomo Embuchado, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Café Espresso. more...
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1821 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Cinta Correr - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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