Weigh In record (no journal entry) for 16 November 2021
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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662 kcal
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Fat: 19.34g | Prot: 30.51g | Carbs: 91.03g.
Breakfast: Чай, Глобус Хлеб Ландброт, Манная Каша на Молоке. Lunch: Макфа Макароны Отварные, Макароны с Тушенкой. more...
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Losing 0.7 kg a Week
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