Weigh In record (no journal entry) for 16 November 2021
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76.1 kg
Lost so far: 0.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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363 kcal
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Fat: 11.26g | Prot: 13.30g | Carbs: 53.91g.
Breakfast: Çay Şekerli, Yumurta, Fellah Köftesi. more...
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Losing 0.4 kg a Week
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