bella_be's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

72.6 kg Lost so far: 1.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

786 kcal

Fat: 40.70g | Prot: 29.19g | Carbs: 76.05g. Breakfast: Marmelade, Naturjoghurt, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Mayonnaise, TiP Currywurst, Türkisches Fladenbrot. more...

2195 kcal

Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 2.1 kg a Week

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bella_be's Weight History

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