Weigh In record (no journal entry) for 16 November 2021
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1792 kcal
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Fat: 105.44g | Prot: 139.67g | Carbs: 60.06g.
Breakfast: Ei, Danone Cottage Cheese, Lidl Gerookte Noorse Zalm Nautica. Lunch: Tomatensaus, Groentemix, Colruyt Kippengehakt. Dinner: Boni Groentemix, Kippenbout. Snacks/Other: Sondey Harlekin Pocket Puur, Alesto Macadamia Noten Geroosterd en Gezouten. more...
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Losing 11.9 kg a Week
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Marnik71's Weight History
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