Weigh In record (no journal entry) for 16 November 2021
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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909 kcal
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Fat: 23.21g | Prot: 75.86g | Carbs: 92.41g.
Breakfast: E.Leclerc Lait Ecreme, Pamplemousse (Rose et Rouge), Wasa Fibres, Câlin Fromage Blanc 0%. Lunch: Pamplemousse (Rose et Rouge), Spaghetti de Blé Entier (Cuit), Le Gaulois Aiguillettes de Poulet. Dinner: Harry's Pain de Mie Complet (42g), Bio Village Yaourt Nature 0%, Rôti de Porc, Carottes. more...
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Losing 4.9 kg a Week
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