Weigh In record (no journal entry) for 16 November 2021
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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992 kcal
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Fat: 38.88g | Prot: 63.12g | Carbs: 98.80g.
Breakfast: Чай, Магнит Сыр Эдам 50%. Lunch: Картофель Отварной, То-То Свинина с Томатами под Сыром. Dinner: Помидоры, Простоквашино Сметана 10%, Главсуп Рассольник с Курицей. more...
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Losing 1.1 kg a Week
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Полина1997кравченко's Weight History
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