Weigh In record (no journal entry) for 16 November 2021
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79 kg
Lost so far: 9.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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589 kcal
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Fat: 19.52g | Prot: 16.02g | Carbs: 87.56g.
Breakfast: Батон с Маслом, Бутерброд с Маслом, Варенье, Сыр Российский, Овсяная Каша на Воде. more...
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Losing 11.9 kg a Week
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anyutaleto's Weight History
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