Weigh In record (no journal entry) for 16 November 2021
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1846 kcal
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Fat: 76.54g | Prot: 111.71g | Carbs: 173.60g.
Breakfast: Kerrygold Extra Ungesalzen, Arla Esrom, Alpro Hafermilch Ungesüßt, Rispentomaten, Kaffee, Mestemacher Unser Pures. Lunch: Mars Ice Cream (51ml), Aldi Gourmet Salami, REWE Hackepeter, Kerrygold Extra Ungesalzen, REWE Bäcker Brötchen . Dinner: Spreewaldhof Schlachtekraut, Metzgerfrisch Kasslerbraten Gegart, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kölln Haferkleie Flocken, Seeberger Walnüsse, Schwarzwaldmilch Protein Quark Creme, Blaubeeren, Kölln Kernige Haferflocken. more...
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steady weight
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afiedler1's Weight History
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