Weigh In record (no journal entry) for 16 November 2021
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63.3 kg
Lost so far: 11.5 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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164 kcal
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Fat: 4.40g | Prot: 9.30g | Carbs: 22.20g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Савушкин Продукт Творожок Кокос-Миндаль. more...
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Gaining 2.8 kg a Week
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