Weigh In record (no journal entry) for 16 November 2021
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78.9 kg
Lost so far: 23.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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516 kcal
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Fat: 9.94g | Prot: 55.24g | Carbs: 47.39g.
Breakfast: Nöm pro 10 High Protein Bananen Riegel, Red Bull Red Bull, Cappuccino, Myprotein Impact Whey Isolate, Red Bull Red Bull Sugarfree. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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