Weigh In record (no journal entry) for 16 November 2021
|
74.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2997 kcal
|
Fat: 80.37g | Prot: 156.93g | Carbs: 404.74g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate, Noix de Macadamia. Lunch: Freshona Purée de Tomates, Nautica Saumon Élevé en Norvège, Quinola Quinoa Complet au Curcuma, Freshona Champignons de Paris, Golden Sun Lentilles Vertes. Dinner: Lidl 10 Knacks de Volaille Fumées au Bois de Hêtre, Lidl Riz Basmati, Old El Paso Purée de Haricots Rouges. Snacks/Other: Lidl Lait Demi Écrémé, Banana Bread, Lidl Fromage Blanc 0%, Jus de Citron (en Conserve ou en Bouteille), Pommes Granny-Smith, Auchan Banane, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées, Myprotein Maltodextrine, Sunny Bites Goj Berries, Noix de Macadamia. more...
|
|
1808 kcal
|
Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|