Weigh In record (no journal entry) for 16 November 2021
|
88.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
3327 kcal
|
Fat: 164.25g | Prot: 153.41g | Carbs: 318.54g.
Lunch: 滷肉飯, 油豆腐, 炒高麗菜, 青花菜, 炒空心菜, 炒花菜. Dinner: 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 花生熔岩卡啦雞腿堡. Snacks/Other: Myprotein 乳清蛋白 (焦糖海鹽), 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|