featherlightoo's Journal, 16 Nov 21

Weigh In record (no journal entry) for 16 November 2021

51.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

442 kcal

Fat: 27.39g | Prot: 42.18g | Carbs: 18.48g. Breakfast: 蒸南瓜, 番茄, 豆干, Costco 無骨雞腿排. Lunch: 八方雲集韓式辣味水餃, 八方雲集酸辣湯. more...

1567 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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featherlightoo's Weight History