Weigh In record (no journal entry) for 16 November 2021
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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922 kcal
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Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g.
Breakfast: Camembert Cheese, Coffee, Kellogg's All-Bran Original, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned). more...
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1392 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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