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Bun_with_glass
Journal
16 Nov 21
Bun_with_glass's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
38.6 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
169 kcal
Fat: 2.82g | Prot: 30.71g | Carbs: 5.43g.
Breakfast:
Помидоры, Яичный Белок.
Lunch:
Индилайт Шницель из Индейки.
Snacks/Other:
Coca-Cola Кока-Кола Зеро.
more...
1071 kcal
Exercise:
Reading - 37 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Bun_with_glass's Weight History
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