Weigh In record (no journal entry) for 16 November 2021
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57.5 kg
Lost so far: 17 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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606 kcal
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Fat: 25.80g | Prot: 52.83g | Carbs: 39.59g.
Lunch: 서울우유 체다슬라이스치즈 (20g), 서브웨이 로티세리 위트 빵파냄. Dinner: 매일유업 매일 두유 99.89, 삶은 계란. more...
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Gaining 0.1 kg a Week
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