Weigh In record (no journal entry) for 15 November 2021
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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765 kcal
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Fat: 26.03g | Prot: 45.52g | Carbs: 102.77g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Ser Yogurt Ser Multifruta con Probioticos 5,8 Prote sin Azúcar sin Grasas , Nueces, Plátano. Lunch: Sal, Zumo de Limón, Huevo Frito sin Grasa, Palta, La Anónima Pan Negro con Semillas, Hileret Stevia, La Virginia Té Verde. Dinner: Hileret Stevia, La Virginia Té Verde, Sal, Repollo Morado, Palta, Zumo de Limón, Pechuga de Pollo a la Plancha. Snacks/Other: Melón. more...
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1499 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 35 minutes, Washing Dishes - 2 minutes, Cooking - 25 minutes, Driving - 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
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Losing 0.0 kg a Week
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