Weigh In record (no journal entry) for 16 November 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1049 kcal
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Fat: 52.54g | Prot: 51.26g | Carbs: 95.48g.
Breakfast: Garam, Telur, Kokita Sambal Bangkok, Tahu, Sosis Ayam, Sari Roti Roti Tawar Gandum (1). Lunch: Sari Roti Roti Tawar Gandum (1), Garam, Bimoli Minyak Goreng, Gula Pasir, Saori Saos Tiram, Sosis Ayam, Telur, Wortel, Sawi Hijau, Bawang Bombay, Bakwan. Dinner: Bengkoang. Snacks/Other: Bakwan, Safiya Chia Seed. more...
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Losing 0.9 kg a Week
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RED_dahLIA's Weight History
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