Weigh In record (no journal entry) for 15 November 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1680 kcal
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Fat: 65.51g | Prot: 127.16g | Carbs: 144.67g.
Breakfast: Café con Leche, Banana. Lunch: Ilolay Queso Tybo, Riera Tostadas Multi Semillas, Aceitunas Verdes, Aceite de Oliva, Savora Savora, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Dinner: Arroz Blanco, Ilolay Queso Tybo, Natura Mostaza, Pechuga de Pollo a la Plancha. Snacks/Other: Granix Copos de Maíz, La Serenísima Bebible. more...
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2265 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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