Weigh In record (no journal entry) for 16 November 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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3816 kcal
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Fat: 125.07g | Prot: 142.04g | Carbs: 537.06g.
Lunch: 참기름, 햇반 현미밥, 계란후라이, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵. Dinner: 오뚜기 중국식 넓은 당면, 푸드렐라 엄마손 치킨텐더, 꼬치어묵, 즉석떡볶이. Snacks/Other: 노브랜드 레몬 파운드 케익, 하네뜨 블루베리 요거트. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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