Weigh In record (no journal entry) for 16 November 2021
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49.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2893 kcal
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Fat: 133.68g | Prot: 86.88g | Carbs: 338.90g.
Lunch: 八方雲集 招牌鍋貼, 糯玉米, Costco 巴伐利亞式煙燻香腸, 高麗菜, 水煮蛋. Snacks/Other: 維力 張君雅小妹妹捏碎麵, 裕榮 蝦味先(原味), 麗滋 迷你餅乾-起司口味, 茱蒂絲 草莓燕麥餅, 義美 黑可可夾心酥, S.K 巧克力味曲奇, KBF Tango夾心曲奇餅-巧克力牛奶味. more...
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Losing 4.9 kg a Week
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