Weigh In record (no journal entry) for 16 November 2021
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104 kg
Lost so far: 13 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1388 kcal
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Fat: 59.10g | Prot: 88.24g | Carbs: 125.52g.
Breakfast: 富統 滷排骨, 飯, 雞腿, 炒高麗菜, 炒小白菜, 茭白, 炒韭菜, 雞蛋（整個）. Dinner: Subway 火雞胸肉, 富統 滷排骨, 雞蛋（整個）, 炒高麗菜, 炒小白菜. Snacks/Other: G7 三合一即溶咖啡. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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