Weigh In record (no journal entry) for 16 November 2021
|
86.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2088 kcal
|
Fat: 75.63g | Prot: 131.53g | Carbs: 202.26g.
Breakfast: 光泉 頂級無加糖希臘式優格, 星巴克 (Starbucks) 拿鐵(中杯), 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: Myprotein 乳清蛋白（拿鐵口味）, 魚, 炒高麗菜, 煎雞蛋, 白飯. Dinner: 雀巢 (Nestlé) 蜂蜜玉米脆片, 光泉 全脂鮮乳, 遠洋牌 水煮鮪魚罐頭 (45克), 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, Myprotein 乳清蛋白（拿鐵口味）. Snacks/Other: Ace 原味蘇打餅乾, 全家 大杯冰拿鐵. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|