Weigh In record (no journal entry) for 16 November 2021
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1384 kcal
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Fat: 48.50g | Prot: 107.64g | Carbs: 127.80g.
Breakfast: 奇亚籽, 红色拖拉机 蛋白燕麦片, 花生酱, 煮鸡蛋. Lunch: 虾, 粉丝, 牛腩（修剪0厘米脂肪）, 豆腐, 平菇, 红烧土豆. Dinner: 卤牛肉, 鸭肫, 红薯／地瓜, 炒青菜, 薄荷健康 卤鸡腿. Snacks/Other: Maxine's 蛋白棒, 黑芝麻, 拿铁咖啡, 橘子, 好巴食 豆腐干. more...
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Losing 0.7 kg a Week
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