|
體脂27.8 內臟12 骨骼肌31.2
|
86.1 kg
Lost so far: 10.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
753 kcal
|
Fat: 30.90g | Prot: 39.52g | Carbs: 80.22g.
Lunch: 青花菜, 白飯, 味全 大醇豆無加糖豆漿, 星巴克 (Starbucks) 紅酒燉牛肉. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ocelot ezio's Weight History
|