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體脂28.1 內臟12 骨骼肌30.5
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86 kg
Lost so far: 11 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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568 kcal
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Fat: 21.52g | Prot: 21.31g | Carbs: 70.90g.
Lunch: 白飯, 星巴克 (Starbucks) 紅酒燉牛肉. more...
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Losing 3.5 kg a Week
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Ocelot ezio's Weight History
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