apartyao's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

58 kg Lost so far: 5.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

517 kcal

Fat: 11.88g | Prot: 26.89g | Carbs: 78.85g. Breakfast: 養樂多無糖優酪乳. Lunch: 奇美鮮肉包, 雞蛋（整個）, 豆苗, 玉美有機貝比生菜, 烤地瓜, 煮熟的雞蛋白. Snacks/Other: 蒟蒻片（辣味，五香）, 咖啡. more...

1803 kcal

Exercise: 健走 - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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apartyao's Journal, 16 Nov 21

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apartyao's Weight History