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14:00軟
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1479 kcal
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Fat: 75.76g | Prot: 51.07g | Carbs: 147.66g.
Breakfast: 所長茶葉蛋 辣味茶葉蛋, 無糖豆漿. Lunch: 全聯 抹茶紅豆起士塔, 紫菜蛋花湯, 栗子, 地瓜. Dinner: 韭菜水餃. more...
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Gaining 0.7 kg a Week
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