Weigh In record (no journal entry) for 16 November 2021
|
64.2 kg
Lost so far: 11 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
957 kcal
|
Fat: 25.22g | Prot: 44.49g | Carbs: 145.42g.
Breakfast: 카레라이스. Lunch: 오뚜기 3분 카레, 현미밥. Dinner: 케이퍼, 자연드림 훈제연어샐러드, 단감. Snacks/Other: 오이 (껍질 포함). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|