Weigh In record (no journal entry) for 15 November 2021
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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3497 kcal
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Fat: 121.94g | Prot: 168.76g | Carbs: 425.78g.
Breakfast: Noel Galletas Saltin, Pan Blanco, Café, Huevo Frito sin Grasa. Lunch: El Carriel Arepa de Maíz con Queso , Mantequilla, Pechuga de Pollo a la Plancha. Dinner: El Corral Hamburguesa Corral. Snacks/Other: Medalla de Oro Cereal Granola con Coco, Justo y Bueno Yogurt, Del Cerro Alfajor, Medalla de Oro Leche Entera, Azúcar, Quaker Avena Molida, Arepa Boyacense. more...
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4504 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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williamcibiris's Weight History
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