Weigh In record (no journal entry) for 15 November 2021
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1817 kcal
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Fat: 64.72g | Prot: 68.05g | Carbs: 207.10g.
Breakfast: Mandarina, Café con Leche, Piña, Almendras, Plátano. Lunch: Plátano, Estofado de Verduras (sin Carne), Muslos de Pollo (Asados o Cocidos), Piña, Vino Tinto de Mesa, Café, Almendras. Dinner: Jamón de Pavo, Vino Tinto de Mesa, Almendras, Hacendado Kefir Natural, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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3233 kcal
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Exercise:
Sauna - 30 minutes, flexiones - 20 minutes, Bicycling (slow) - 18/kph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Victoriano Martin's Weight History
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