Weigh In record (no journal entry) for 15 November 2021
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83.7 kg
Lost so far: 11.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1434 kcal
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Fat: 40.27g | Prot: 104.20g | Carbs: 153.88g.
Breakfast: Granola, ZHOU Collagen Peptides, Nutpods French Vanilla Unsweetened Creamer, Coffee, Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Two Good Mixed Berry. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, HEB Sourdough Bread, Mt. Olive Kosher Dill Hamburger Chips, Alani Nu Whey Protein Confetti Cake, SciVation Xtend BCAAs, HEB Turkey Breast Mesquite Smoked. Dinner: Toasted Garlic Bread, Girard's Greek Feta Vinaigrette, Original New York Seltzer Raspberry Soda, Spaghetti, Meat with Tomato-Based Sauce (Mixture). more...
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447 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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steady weight
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shantay907's Weight History
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