Weigh In record (no journal entry) for 15 November 2021
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63.1 kg
Lost so far: 23.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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932 kcal
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Fat: 38.56g | Prot: 61.15g | Carbs: 91.16g.
Breakfast: Hortifruti Mamão Papaia. Lunch: Água de Coco, McDonald's Nuggets de Frango, McDonald's McChicken. Dinner: Bacalhau no Forno ou Grelhado, Aspargos Cozidos (de Aspargos Frescos). Snacks/Other: Amoras. more...
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Gaining 1.1 kg a Week
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athenafroes's Weight History
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