Weigh In record (no journal entry) for 16 November 2021
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96.7 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1220 kcal
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Fat: 43.38g | Prot: 102.46g | Carbs: 105.79g.
Lunch: 雞胸肉, 炒高麗菜, 白飯, 炒青椒, 炒絲瓜, 火雞肉碎（熟）. Dinner: 麥味登 燻雞沙拉, 雞肉卷餅. Snacks/Other: 盛香珍 零卡寒天果凍（白葡萄風味）, 7-11 茶葉蛋, 萬歲牌 薄鹽胡桃. more...
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Losing 6.3 kg a Week
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peter1224's Weight History
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