Weigh In record (no journal entry) for 15 November 2021
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90.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1137 kcal
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Fat: 60.07g | Prot: 80.36g | Carbs: 69.94g.
Breakfast: Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Sadia Filezinho de Frango, Abobrinha Refogada, Tomates, Vagem Cozida. Dinner: Seara Apresuntado, Pullman Bolo de Chocolate, Tirol Queijo Mussarela (18g), Pãezinhos Franceses. more...
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3313 kcal
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Exercise:
Treino perna - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Thaisvelloso's Weight History
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