Weigh In record (no journal entry) for 15 November 2021
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86.0 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1045 kcal
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Fat: 48.79g | Prot: 28.38g | Carbs: 122.16g.
Breakfast: Milton's Baking Company Multi Grain Baked Snack Crackers, Taco Bell Cheesy Bean & Rice Burrito, Danone Activia Danone Activia Yogurt. Lunch: Publix Hearts of Romaine Lettuce, Kraft Zesty Italian Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled) , Black Olives, Tomatoes. Snacks/Other: Blue Bell Homemade Vanilla Cups. more...
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Losing 0.2 kg a Week
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