Weigh In record (no journal entry) for 14 November 2021
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67.2 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1430 kcal
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Fat: 82.09g | Prot: 101.15g | Carbs: 67.80g.
Breakfast: Кофе с Молоком, Киндер Шоколад, Жареное Яйцо. Lunch: Finn Crisp Хлебцы Ржаные, Рыбный Суп. Dinner: Агуша Кефир 3,2%, Окей Голень Индейки на Кости. Snacks/Other: Брест Литовск Сыр Гауда, Мандарины. more...
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Gaining 2.8 kg a Week
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Nbugaeva's Weight History
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