Claire Herstein's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

75.3 kg Lost so far: 1.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1238 kcal

Fat: 60.78g | Prot: 48.27g | Carbs: 142.28g. Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Brothers-All-Natural Asian Pear Crisps, Progresso Traditional Creamy Tomato with Penne, Great Value Buttery Smooth Crackers. Dinner: Won Ton Soup (Wonton), P.F. Chang's Shanghai Shrimp with Garlic Sauce, White Rice. Snacks/Other: Voortman Sugar Free Chocolate Wafer Cookies, First Street Honey Roasted Peanuts. more...

1857 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.6 kg a Week

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Claire Herstein's Weight History

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Claire Herstein's Journal, 15 Nov 21

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Claire Herstein's Weight History