Weigh In record (no journal entry) for 15 November 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1884 kcal
|
Fat: 76.79g | Prot: 72.66g | Carbs: 192.65g.
Breakfast: Roshen Milk Chocolate Coconut Nougat, Lapmol Big Lapik, Decaffeinated Coffee, JLC Lapte. Lunch: Roshen Milk Chocolate Coconut Nougat, Banana, Decaffeinated Coffee, JLC Lapte. Dinner: Fried Chicken Breast No Coating, Irka Salată Olivier, Banana, Decaffeinated Coffee, JLC Lapte. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|