Weigh In record (no journal entry) for 15 November 2021
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83.5 kg
Lost so far: 6.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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811 kcal
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Fat: 21.09g | Prot: 85.69g | Carbs: 68.62g.
Breakfast: Kaffee mit Milch. Lunch: Strauchtomaten, Bauernbrot. Dinner: Gemischter Salat mit Dressing, Putenschnitzel Natur Gebraten. Snacks/Other: Metzger Kaiserfleisch , Bauernbrot, Äpfel. more...
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Losing 0.2 kg a Week
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Heidi 75's Weight History
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